Fit Recipes
High-protein, low-calorie recipes with full macros — built for fat loss, muscle gain, and anyone who wants to eat well without guesswork.
Breakfast
6 recipes
High-Protein Overnight Oats (35g Protein)
The make-ahead breakfast that hits 35g protein and tastes like dessert.
5 min · 1 serving
Egg White Veggie Scramble (220 kcal)
A full plate of breakfast for 220 calories and almost 30g protein.
11 min · 1 serving
Banana Oat Protein Pancakes
Fluffy pancakes built around banana, oats and whey — naturally sweet, 30g protein.
13 min · 1 serving
Greek Yogurt Berry Power Bowl
The 3-minute power bowl that keeps you full until lunch.
3 min · 1 serving
Avocado Toast with Poached Egg
The café classic, dialed in: 22g protein and real, slow-burn carbs.
10 min · 1 serving
Vanilla Chia Seed Pudding
A grab-and-go breakfast loaded with fiber, omega-3s and 18g protein.
5 min · 1 serving
Lunch
6 recipes
Chicken Quinoa Power Bowl
The flagship fit lunch: lean protein, complex carbs, healthy fats.
30 min · 1 serving
Tuna and White Bean Salad
Five minutes, no cooking, 35g protein — the ultimate emergency lunch.
5 min · 1 serving
Turkey Avocado Wrap
Office-friendly, 38g protein, no microwave required.
5 min · 1 serving
High-Protein Lentil Veggie Soup
Cozy, plant-based and 22g protein per bowl. Big-batch friendly.
45 min · 4 servings
Light Chicken Caesar Salad
All the crunch and creaminess of a Caesar — for 410 kcal and 40g protein.
22 min · 1 serving
Teriyaki Salmon Rice Bowl
Lean salmon, edamame and rice — restaurant flavor, fit macros.
20 min · 1 serving
Dinner
6 recipes
Baked Salmon with Asparagus
One sheet pan, 20 minutes, restaurant-quality dinner.
20 min · 1 serving
Ground Turkey Stuffed Peppers
Family-style fit dinner — 35g protein, 12g fiber, freezer-friendly.
50 min · 4 servings
Chicken & Veggie Stir-Fry
15 minutes, one pan, 40g protein. Better than takeout.
20 min · 2 servings
Garlic Shrimp with Zoodles
A 280-calorie dinner that still feels like a real plate of pasta.
18 min · 1 serving
Lean Beef Burger Bowl
Burger flavors, 42g protein, no bun. Done in 15 minutes.
15 min · 1 serving
Coconut Chickpea Curry
Plant-based, warming and 18g protein per bowl.
35 min · 4 servings
Snack
6 recipes
Peanut Butter Protein Balls (No-Bake)
Make a batch on Sunday, snack-ready all week. 8g protein each.
10 min · 12 servings
Cottage Cheese Berry Cup
22g protein, 200 kcal, zero prep time.
3 min · 1 serving
Apple with Peanut Butter
The 2-ingredient classic. Fiber, healthy fat, real food.
2 min · 1 serving
Everything-Bagel Hard-Boiled Eggs
Two eggs, 140 calories, 12g protein — meal-prep gold.
13 min · 1 serving
Greek Yogurt Cucumber Dip with Veggies
Tzatziki energy, fit macros. Perfect afternoon crunch.
8 min · 1 serving
Sea Salt Edamame
The savory snack with 17g plant protein. Three minutes flat.
5 min · 1 serving
Dessert
6 recipes
Chocolate Protein Mousse
Tastes like cheesecake. Hits like a protein shake.
5 min · 1 serving
Two-Ingredient Banana Nice Cream
Soft-serve in 60 seconds. Two ingredients, zero added sugar.
2 min · 1 serving
Single-Serve Protein Brownie Mug
Brownie in 90 seconds. 22g protein. Solo cleanup.
5 min · 1 serving
Berry Chia Pudding
Pudding texture, dessert flavor, breakfast macros.
5 min · 1 serving
Frozen Greek Yogurt Bark
Freezer snack with 5g protein per piece. Make once, snack all week.
10 min · 8 servings
Baked Apple with Cinnamon
Pie energy, 220 calories, real ingredients.
30 min · 1 serving