Breakfast
Egg White Veggie Scramble (220 kcal)
A full plate of breakfast for 220 calories and almost 30g protein.
5 min
Prep
6 min
Cook
11 min
Total
1
Servings
220
Calories
28g
Protein
10g
Carbs
7g
Fat
Nutrition values are per serving and approximate.
Ingredients
- 200g liquid egg whites (or 6 egg whites)
- 1 whole egg
- 1 cup baby spinach
- 1/2 red bell pepper, diced
- 2 cherry tomatoes, halved
- 1 tsp olive oil
- Salt, pepper, paprika to taste
Instructions
- 1
Heat olive oil in a non-stick pan over medium heat.
- 2
Sauté the bell pepper and tomatoes for 2 minutes until softened.
- 3
Add spinach and toss until just wilted.
- 4
Pour in egg whites and whole egg, season, and stir gently until set but still moist.
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