Breakfast
High-Protein Overnight Oats (35g Protein)
The make-ahead breakfast that hits 35g protein and tastes like dessert.
5 min
Prep
0 min
Cook
5 min
Total
1
Servings
410
Calories
35g
Protein
48g
Carbs
9g
Fat
Nutrition values are per serving and approximate.
Ingredients
- 50g rolled oats
- 150g non-fat Greek yogurt
- 1 scoop (30g) vanilla whey protein
- 200ml unsweetened almond milk
- 1 tbsp chia seeds
- 80g mixed berries
- 1 tsp honey (optional)
Instructions
- 1
Add oats, chia seeds, protein powder and Greek yogurt to a jar.
- 2
Pour in the almond milk and stir until fully combined and smooth.
- 3
Seal the jar and refrigerate for at least 6 hours, ideally overnight.
- 4
In the morning, top with mixed berries and a drizzle of honey if using.
Tips
- Use casein protein for an even creamier texture.
- Swap berries for sliced banana or chopped apple to vary flavors.
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