Dinner

Chicken & Veggie Stir-Fry

15 minutes, one pan, 40g protein. Better than takeout.

Dinner recipe hero

10 min

Prep

10 min

Cook

20 min

Total

2

Servings

450

Calories

40g

Protein

38g

Carbs

14g

Fat

Nutrition values are per serving and approximate.

Ingredients

  • 300g chicken breast, sliced
  • 200g broccoli florets
  • 1 red bell pepper, sliced
  • 1 carrot, julienned
  • 120g jasmine rice (dry)
  • 2 tbsp reduced-sodium soy sauce
  • 1 tsp honey
  • 1 tsp sesame oil
  • 1 tsp grated ginger
  • 2 garlic cloves, minced
  • 1 tbsp neutral oil

Instructions

  1. 1

    Cook rice according to package instructions.

  2. 2

    Heat neutral oil in a wok over high heat. Stir-fry chicken until golden, 4-5 minutes.

  3. 3

    Add vegetables and cook 3-4 minutes until crisp-tender.

  4. 4

    Stir in soy sauce, honey, sesame oil, ginger and garlic for the last minute.

  5. 5

    Serve over rice.


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