Lunch
Turkey Avocado Wrap
Office-friendly, 38g protein, no microwave required.
5 min
Prep
0 min
Cook
5 min
Total
1
Servings
470
Calories
38g
Protein
42g
Carbs
16g
Fat
Nutrition values are per serving and approximate.
Ingredients
- 1 large whole-grain wrap
- 120g sliced turkey breast
- 1/4 avocado, sliced
- 2 tbsp hummus
- 1 cup baby spinach
- 1/2 tomato, sliced
- Black pepper
Instructions
- 1
Spread hummus evenly over the wrap.
- 2
Layer spinach, turkey, tomato and avocado in the center.
- 3
Season with black pepper, roll tightly and slice in half.
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