Lunch
Teriyaki Salmon Rice Bowl
Lean salmon, edamame and rice — restaurant flavor, fit macros.
5 min
Prep
15 min
Cook
20 min
Total
1
Servings
540
Calories
36g
Protein
56g
Carbs
18g
Fat
Nutrition values are per serving and approximate.
Ingredients
- 140g salmon fillet
- 70g jasmine rice (dry)
- 60g shelled edamame
- 1/2 cucumber, sliced
- 1 tbsp reduced-sodium soy sauce
- 1 tsp honey
- 1 tsp rice vinegar
- 1/2 tsp grated ginger
- 1 tsp sesame seeds
Instructions
- 1
Cook rice according to package instructions.
- 2
Mix soy sauce, honey, rice vinegar and ginger to make the glaze.
- 3
Pan-sear salmon 3-4 minutes per side, brushing with glaze in the last minute.
- 4
Steam edamame for 3 minutes.
- 5
Plate rice, top with salmon, edamame and cucumber, finish with sesame seeds.
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