Dinner

Coconut Chickpea Curry

Plant-based, warming and 18g protein per bowl.

Dinner recipe hero

10 min

Prep

25 min

Cook

35 min

Total

4

Servings

420

Calories

18g

Protein

52g

Carbs

16g

Fat

Nutrition values are per serving and approximate.

Ingredients

  • 2 cans (400g each) chickpeas, drained
  • 1 can (400ml) light coconut milk
  • 1 onion, diced
  • 3 garlic cloves, minced
  • 1 tbsp grated ginger
  • 2 tbsp tomato paste
  • 2 tsp curry powder, 1 tsp cumin, 1/2 tsp turmeric
  • 200g baby spinach
  • 1 tbsp olive oil
  • 150g basmati rice (dry, for serving)
  • Salt and pepper

Instructions

  1. 1

    Heat oil, sauté onion 5 minutes, then add garlic and ginger.

  2. 2

    Stir in tomato paste and spices, cook 1 minute.

  3. 3

    Add chickpeas and coconut milk, simmer 15 minutes.

  4. 4

    Fold in spinach until wilted. Season and serve over cooked rice.


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