Breakfast
Avocado Toast with Poached Egg
The café classic, dialed in: 22g protein and real, slow-burn carbs.
5 min
Prep
5 min
Cook
10 min
Total
1
Servings
380
Calories
22g
Protein
32g
Carbs
18g
Fat
Nutrition values are per serving and approximate.
Ingredients
- 2 slices whole-grain bread
- 1/2 ripe avocado
- 2 large eggs
- 1 tsp lemon juice
- Red chili flakes, salt and pepper
- 1 tsp white vinegar (for poaching)
Instructions
- 1
Toast the bread until golden and crisp.
- 2
Mash avocado with lemon juice, salt and pepper, then spread on toast.
- 3
Bring a small pot of water with vinegar to a gentle simmer.
- 4
Crack each egg into a cup, swirl the water, and slide eggs in. Poach for 3 minutes.
- 5
Drain eggs, place on toast and finish with chili flakes.
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