Breakfast
Vanilla Chia Seed Pudding
A grab-and-go breakfast loaded with fiber, omega-3s and 18g protein.
5 min
Prep
0 min
Cook
5 min
Total
1
Servings
290
Calories
18g
Protein
24g
Carbs
13g
Fat
Nutrition values are per serving and approximate.
Ingredients
- 3 tbsp chia seeds
- 200ml unsweetened almond milk
- 100g non-fat Greek yogurt
- 1/2 tsp vanilla extract
- 1 tsp maple syrup
- 50g raspberries
Instructions
- 1
Whisk chia seeds, almond milk, vanilla and maple syrup in a jar.
- 2
Stir well after 5 minutes to break up any clumps.
- 3
Refrigerate for at least 4 hours or overnight until set.
- 4
Top with Greek yogurt and raspberries before serving.
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