BMR Calculator
Basal Metabolic Rate — the calories you burn at complete rest.
Mifflin-St Jeor
1699 kcal/day
Recommended
Harris-Benedict
1763 kcal/day
Reference formula
What your BMR means
Your BMR represents about 60–75% of the calories you burn each day. To get your full daily calorie burn (TDEE), multiply your BMR by an activity factor — or use our TDEE calculator.
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